067: Metabolic Wellness Basics

We made the decision to have bariatric surgery for many reasons. Many of us are seeking metabolic wellness...we have just never called it that! Metabolic wellness can be defined as having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person’s risk for heart disease, diabetes, and stroke.


If we lose our metabolic flexibility, we will have a much harder time fighting off diseases like Type 2 diabetes and heart failure. BMI can be misleading and only gives us a very small picture of our overall health. If we shift our focus to metabolic wellness, we are actually focusing on the things that will keep us alive for the most amount of years!


In this episode, April, Jason, and Natalie deep dive into their own metabolic wellness goals and share how they are using it as a tool to get back to basics!


Episode Topics:

  • What is metabolic wellness?

  • Why and how can we use metabolic wellness as a tool in our bariatric journey?

  • How do you pursue metabolic wellness?

  • How do you monitor and track your metabolic wellness?


If you are interested in learning more about metabolic wellness, we encourage you to listen to Episodes 33 and 38, both with Dr. Ariel Ortiz!


We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

Natalie:@breakingbari_ers




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