Episode 65: Movement Basics with Michaela!

Our body is designed to move. We also understand that you might not always feel like moving! We define “movement” as “intentional movement that is beyond your everyday normal.” We love this definition because it meets you where you are at NOW, not where you were or where you are going. In this episode, April and Jason sat down with Michaela @losingtoblooming to deep dive into movement. We wanted to know:

  • How bariatric movement is different

  • How it can help us find lasting success after bariatric surgery

  • How we can overcome our movement doubts and excuses

  • How we can get back to our movement basics

We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

You can also listen on our Anchor homepage or find us in your podcast player app by searching "East2West_WLS: The Podcast"

Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

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