Our body is designed to move. We also understand that you might not always feel like moving! We define “movement” as “intentional movement that is beyond your everyday normal.” We love this definition because it meets you where you are at NOW, not where you were or where you are going. In this episode, April and Jason sat down with Michaela @losingtoblooming to deep dive into movement. We wanted to know:
How bariatric movement is different
How it can help us find lasting success after bariatric surgery
How we can overcome our movement doubts and excuses
How we can get back to our movement basics
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