October Trackers!

You can't change what you don't track.

It's true. We have to collect data to know that something has changed. Or that data will tell us we have not, in fact, changed. Habit trackers are a powerful tool we can use along our journey to make the changes we know we need to make to find lasting success and our happy, healthy weight.

Download our movement and habit trackers, set your goals, then print them out and keep them front and center! Set a reminder in your phone to interact with and update your tracker. Make it a part of your evening routine! The trackers on work if you work the trackers. Make THIS the month that you implement the habit of tracking!

If you share publically on your feed tag us so we can encourage and celebrate right alongside you!

You've got this and we've got you!


Habit Trackers
Download PDF • 393KB

October Movement Tracker
Download PDF • 673KB

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